20 Minutes a week to transform your body
At ElectroFitness we offer training sessions featuring the worlds most advanced wireless, multi-user EMS (Electro Muscle Stimulator) System combined with personal training in the following different styles:
Cardio dance fitness
You will train for twenty minutes at a steadily increasing intensity customized to suit your fitness levels and goals.
The perfect program will be tailor made for you. Whether you are a professional athlete or someone who has never trained before. If you are looking to lose weight, build muscle, improve stamina, increase strength and muscle tone.
Exercise in conjunction with the AQ8 System will achieve this at a rate that is impossible for any other training system in the world to match.
Train while activating 300 muscles and burn as many as 3000Kcal per session.
What is EMS training?
It is a comprehensive training which uses electrical current impulses. In daily life, our central nervous system constantly sends electrical impulses to control our muscular actions. Electrical Muscle Stimulation uses this natural principle to reach the deepest muscular layers which are hard to activate through conventional training. This is possible thanks to the EMS Training Suit, a special training bio suit that provides additional stimulus to the muscles from the outside. With your muscles contracting around 36 000 times a session in conjunction with intense exercise over 20 minutes you can achieve your ultimate fitness goals in just one to two sessions per week.
Designed for bodybuilding and sport. Intense training focused on muscle development, power, speed and endurance. It is our contribution to the world of sport professionals
Improvement of the silhouette and state of the skin.
Treatment of cellulite, elimination of fat clusters, slimming, toning and metabolic alteration
Used by doctors, physiotherapists and rehabilitators to therapeutically treat several disorders related to muscular and bone weakness. To strengthen the pelvic floor to treat muscular atrophy, to diminish bone or muscular pain, functional recovery and clinical rehabilitation
R150 – Once off trial session
R275 – Per Session (Drop in session)
R970 per month– one session per week
R1 650 per month- two sessions per week
R400 EMS Training clothes